Serotonin is a neurotransmitter that is also known as the ‘Happiness Hormone’. Serotonin, in optimal amounts, is essential to keep an individual happy and relaxed. When the Serotonin balance of the body is disturbed the individual experiences psychological disorders. Hence, it is imperative to treat Serotonin deficiency in order to bring back the individual to a normal state.
There are two ways of replenishing Serotonin deficiency.
1. Natural Method
2. Through Supplementation
Serotonin is formed from 5–Hydroxy Tryptophan (5-HTP) which in turn is created from an amino acid called Tryptophan. Foods rich in protein such as eggs, meat, milk etc. contain tryptophan. Tryptophan from the foods is absorbed by the body and then is converted to 5- HTP. Serotonin is synthesized from 5-HTP. By taking foods rich in tryptophan serotonin levels in the body can be increased significantly.
Certain research studies indicate that all the tryptophan absorbed by the body from an individual’s food intake is not converted to 5- HTP. Also, since modern day foods consumed are polluted and adulterated, there is not sufficient tryptophan available in processes meats, fish and other protein foods.
5-HTP BenefitsOne way to get around this problem is to use 5- HTP nutrient supplements that are readily available over the counter. These supplements are prepared from a naturally occurring therapuetic plant known as ‘Griffonia Simplicifolia’. These nutrient supplements provide the body with readily convertible 5- HTP molecules. Hence, Serotonin replacement occurs at a faster rate when compared to the traditional method.
In addition to 5- HTP molecules, the body also requires calcium, magnesium and B-complex vitamins in order for the human body to convert 5-HTP to Serotonin. So, it is imperative for individuals to ensure that the human body has enough of these other components. You can read more about 5-HTP benefits on this great blog.